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Message
re: Stronglifts 5x5 workout
Posted on 7/20/15 at 12:11 pm to Artie Rome
Posted on 7/20/15 at 12:11 pm to Artie Rome
quote:
Artie Rome
Any idea what the knee deal could be? I've never had any knee issues and only notice that when I squat. Was thinking the running would be good for it, maybe jusy to tighten everything up in there.
I don't feel like I'm missing anything doing this, was just curious if anyone did anything additional. I'm sure once the weight gets heavier I'll feel more like I'm accomplishing something. Would it be a bad idea to just jump up 10 lbs per session instead of 5 for a couple weeks?
1
Posted on 7/20/15 at 12:14 pm to chickman1313
quote:
I don't feel like I'm missing anything doing this, was just curious if anyone did anything additional. I'm sure once the weight gets heavier I'll feel more like I'm accomplishing something. Would it be a bad idea to just jump up 10 lbs per session instead of 5 for a couple weeks?
It would be a bad idea. Your knee is probably popping because it flairs out when you push up. You need to be working on form. Period. If you don't have a lifting partner then take video of your form.
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