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Message
re: Stronglifts 5x5 workout
Posted on 7/20/15 at 12:00 pm to chickman1313
Posted on 7/20/15 at 12:00 pm to chickman1313
quote:
Do yall supplement it with any additional workouts?
No need for you to do so right now.
quote:
do you feel it is good enough to hit all muscle groups?
What muscle groups do you think are being neglected?
quote:
going to start running on my off days also
Bad idea. You are squatting 3 days a week and feel a pop in your knee? And you are going to start running?
Posted on 7/20/15 at 12:11 pm to Artie Rome
quote:
Artie Rome
Any idea what the knee deal could be? I've never had any knee issues and only notice that when I squat. Was thinking the running would be good for it, maybe jusy to tighten everything up in there.
I don't feel like I'm missing anything doing this, was just curious if anyone did anything additional. I'm sure once the weight gets heavier I'll feel more like I'm accomplishing something. Would it be a bad idea to just jump up 10 lbs per session instead of 5 for a couple weeks?
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