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re: Stronglifts 5x5 workout
Posted on 7/20/15 at 9:01 am to chickman1313
Posted on 7/20/15 at 9:01 am to chickman1313
I've been doing this program for almost 3 months. I love it. It definitely challenges you and if your honest with the program you will make great gains.
If you fail on an excersise 3 times it will tell you to deload some weight. I would recommend using the app if you don't have it already. The weights do get hard but you'll notice your able to do them. Keep it up!
If you fail on an excersise 3 times it will tell you to deload some weight. I would recommend using the app if you don't have it already. The weights do get hard but you'll notice your able to do them. Keep it up!
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