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re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 11:28 am to When in Rome
Posted on 5/19/15 at 11:28 am to When in Rome
quote:
I have started running and am trying to work my way up to running long distances. I have noticed that when I run, I experience pain on the outside of my left foot, on the inside arch of my right foot, and in my shin of my right leg.
90% chance (or more) you're doing too much too soon
quote:
any tips for building up to running long distance would help
Increase by no more than 10% from week to week (in time or distance), incorporate different types of runs (slow, tempo, long, interval) to your program and learn the beauty of a long run is found in correct pacing and effort.
1
Posted on 5/19/15 at 11:30 am to LSUfan4444
quote:I do not have the patience for this, but I will try.
Increase by no more than 10% from week to week (in time or distance)
I have been trying to run until I feel really tired, which is obviously very inconsistent and dependent upon numerous factors. 
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