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re: OT Workout Brethren: Benching 2x per week..
Posted on 5/16/15 at 1:41 pm to LSUAlum2001
Posted on 5/16/15 at 1:41 pm to LSUAlum2001
I do one day heavy low rep.
One day medium / high two with lower weight for form and explosion
One day medium / high two with lower weight for form and explosion
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