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re: What's the best substitute for protein powder when highly allergic to whey?
Posted on 5/15/15 at 10:43 am to Murray
Posted on 5/15/15 at 10:43 am to Murray
Taco Bell and all you can eat sushi buffets. No joke. If he's having a hard time putting anything on, he needs a higher caloric intake. Lots of eggs and chicken obviously, but twice or three times a week getting a dirty bulk meal will help him keep his calories up without having to supplement with shakes.
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