re: OT workout crew lets talk body fat %

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Less overall lean mass means you need less overall non lean mass to achieve the same bf%.

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I swam a lot, so I may have had more muscle than I give myself credit for - swimming tends to develop longer, but less pronounced skeletal muscles, although most swimmers today also lift weights to balance that out. In any event, maybe Dr. Turner was wrong, but we did the measurements as part of a Exercise Kinesiology course.