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re: OT workout crew lets talk body fat %
Posted on 5/6/15 at 2:10 pm to SabiDojo
Posted on 5/6/15 at 2:10 pm to SabiDojo
quote:
15% is good. You have to keep in mind that just because you can see a 6 pack doesn't mean that guy is in more shape or has stronger abs than a guy at 15% bf.
thanks was just wondering. im by no means trying to be shredded or enter fitness shows lol. just trying to make myself look better and feel better by staying active. if im in a good range im happy.
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