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re: All nighter or no all nighter?
Posted on 5/5/15 at 10:54 pm to bobby shmurda
Posted on 5/5/15 at 10:54 pm to bobby shmurda
Based on REM cycles sleep in 1.5 hour multiples.
1
Posted on 5/5/15 at 11:12 pm to ArkLaTexTiger
quote:
Based on REM cycles sleep in 1.5 hour multiples.
Yep
I remember that unofficial infantry policy was 3 hours to be effective (2 cycles) and 6 hours to be at 100% (4 cycles).
I actually start to feel like shite if I get any more or less than 7 1/2 hours. That's my sweet spot.
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