re: Anyone Still Doing a Paleo-esque Diet These Days?

I have been essentially "paleo" for a few years. It has really worked for me, but to each his own.

My modifications include adding some occasional rice, and I certainly do the tubers.

FWIW, mainstream paleo is getting friendlier and friendlier to adding in some legumes, if it agrees with you.

Most people forget that paleo is supposed to start out as an elimination diet.

From the starting point, after about 30 days, you SHOULD reintroduce (one at a time) certain foods to see how you perform, sleep, feel etc.

Personally, reintroducing beans was OK, cow milk not so much.

Eliminating sugar should help just about everyone.