re: what are the best shorts to show off your quads.

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secondly, you do behind the neck presses, that shite can't feel good.

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shoulder press? pretty standard stuff.

Military (front of neck) is tougher

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god damn, i hate to be the guy walking around with a nokebook and pen.

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bodyspace app. It's fricking awesome.

You add the workout to your calender. Today when I open the app it has a workout for me, it has places to enter weights and reps, and it tracks rest time. Also analyses all of the data over the life of your app.

I'll screenshot what my app looks like today.