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re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 11:22 am to Chad504boy
Posted on 4/23/15 at 11:22 am to Chad504boy
yeah my 10 reps were after 5 working sets at 195. Only time I ever try a weight without it being after a full workout is when I'm 1 rep maxing which is usually only once or twice a year. all other personal bests and such come after full workouts so the numbers could be better.
This post was edited on 4/23/15 at 11:23 am
1
Posted on 4/23/15 at 11:30 am to DirtyMikeandtheBoys
couple things, i think i'll feel like a douche doing cleans in my gym
secondly, you do behind the neck presses, that shite can't feel good...
it takes so much damn effort coordinating those workouts with the know how on some of them and remember your different damn splits etc... god damn, i hate to be the guy walking around with a nokebook and pen.
secondly, you do behind the neck presses, that shite can't feel good...
it takes so much damn effort coordinating those workouts with the know how on some of them and remember your different damn splits etc... god damn, i hate to be the guy walking around with a nokebook and pen.
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