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Message
re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 11:18 am to DirtyMikeandtheBoys
Posted on 4/23/15 at 11:18 am to DirtyMikeandtheBoys
quote:
Most I ever repped at 225 was 10
I repped out 225 10 times on my 2nd or 3rd set... not sure i can do 315 or even that close. I ended doing 260 5xs on my maybe 5th/last set. Keep in mind i was by myself w no spot, couldn't overly push myself beyond limits.
3
Posted on 4/23/15 at 11:22 am to Chad504boy
yeah my 10 reps were after 5 working sets at 195. Only time I ever try a weight without it being after a full workout is when I'm 1 rep maxing which is usually only once or twice a year. all other personal bests and such come after full workouts so the numbers could be better.
This post was edited on 4/23/15 at 11:23 am
Posted on 4/23/15 at 11:26 am to Chad504boy
quote:
by myself w no spot,
I remember these days...
Took me three misshaps to say never again (rolling that motherfricker down to the waist or to the side, and bailing, SÜCKS donkey balls).
Posted on 4/23/15 at 11:44 am to Chad504boy
quote:
couldn't overly push myself beyond limits.
problem with all my workouts and my gf weighs like 100lbs and couldn't do shite
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