re: I need a healthy recipe for chicken breast..

quote:

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After searing them in a pan [preferably not nonstick], toss some onions and garlic in there and sautee, scraping up all the brown bits that stuck to the pan. Then deglaze with chicken broth or white wine or both. Season and add some herbs if you want. Add a good dijon or honey mustard if you want to get it really flavorful. Bring to a hard simmer and let reduce to a nice thick sauce.

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I'm doing this tonight with some thighs

do you lightly flour the thighs first? seems that would help thicken the sauce