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re: Anybody do "bro squats"?
Posted on 4/2/15 at 11:02 am to DirtyMikeandtheBoys
Posted on 4/2/15 at 11:02 am to DirtyMikeandtheBoys
Then he shouldn't do 315 and do the squats the right way. No shame in moving down in weight. By stopping halfway, the pressure is solely on your back and not on your legs.
To answer your question OP, no. Do it light, do it right.
To answer your question OP, no. Do it light, do it right.
This post was edited on 4/2/15 at 11:04 am
4
Posted on 4/2/15 at 11:05 am to TMRebel
quote:
Do it light, do it right.
Posted on 4/2/15 at 11:07 am to TMRebel
quote:
To answer your question OP, no. Do it light, do it right.
I have flexibility issues and cannot squat parallel without coming up on my toes. That's without weight.
I tried all kinds of fixes for it and nothing worked. Decided to stick to leg press, deadlifts, glute bridges, and DB lunges.
Posted on 4/2/15 at 11:07 am to TMRebel
quote:
Do it light, do it right.
wrong
When in doubt, add more weight
Posted on 4/2/15 at 11:07 am to TMRebel
quote:
Then he shouldn't do 315 and do the squats the right way.
quote:
Do it light, do it right.
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