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re: Anybody do "bro squats"?

Posted on 4/2/15 at 11:01 am to
Posted by BayouBlue386
53298 posts
Member since Mar 2015
764 posts
Posted on 4/2/15 at 11:01 am to
With a back or knee injury going parallel or below causes more pain in my experience.
Posted by ctiger69
Member since May 2005
30616 posts
Posted on 4/2/15 at 11:53 am to
quote:

With a back or knee injury going parallel or below causes more pain in my experience.


Not everyone's anatomy is the same. Going parallel can cause your meniscus to catch on the epicondyle of your knee tearing it. This can be done while lifting light weights.
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