- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Paging All Runners of the OT
Posted on 4/1/15 at 2:03 pm to jose canseco
Posted on 4/1/15 at 2:03 pm to jose canseco
quote:
If you are suggesting, quote:so start at a 6.0 mph pace Wouldn't your short term and medium goals be almost the same? quote:Goals? Short term- 30 minutes without stopping at your training heart rate. Medium range- aim for a 5k
Well, in the beginning, he may not be able to run at a 6.0 mph pace for very long. So a good short term goal would be to go for 30 minutes without stopping. But after reading more from the OP, he sounds like he's in decent enough shape. This was more geared for someone in poor shape.
0
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News