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Started By
Message
How unhealthy are these sweetened banana chips?
Posted on 3/30/15 at 1:50 pm
Posted on 3/30/15 at 1:50 pm
Been going through a banana chip craze. Ive never been a calorie counter so i dont know how bad these things are.
serving size 3/4 cup.
calories = 270
cal from fat = 140
total fat = 16g
sat fat = 14g
cholesterol = 0
sodium = 0
total carb = 30g
sugar 8g
protein 1 g.
ingredients: banana chips, coconut oil, sugar, and natural banana flavor.
serving size 3/4 cup.
calories = 270
cal from fat = 140
total fat = 16g
sat fat = 14g
cholesterol = 0
sodium = 0
total carb = 30g
sugar 8g
protein 1 g.
ingredients: banana chips, coconut oil, sugar, and natural banana flavor.
This post was edited on 3/30/15 at 1:51 pm
6
Posted on 3/30/15 at 1:55 pm to BlackPawnMartyr
There are a lot worse options that's for sure.
Posted on 3/30/15 at 2:00 pm to BlackPawnMartyr
Not too great at 270 calories/serving, but it depends on what your goals are. If you're trying to lose weight, I'd find a better snack.
Posted on 3/30/15 at 2:02 pm to BlackPawnMartyr
quote:
calories = 270
cal from fat = 140
total fat = 16g
sat fat = 14g
cholesterol = 0
sodium = 0
total carb = 30g
sugar 8g
protein 1 g.
frick. I started a health kick craze this very week and bought a bag of these.
Posted on 3/30/15 at 2:29 pm to BlackPawnMartyr
I love banana chips, but I don't eat them because of the info posted in your OP. I eat frozen bananas a few times a week though... Almost tastes like ice cream.
Posted on 3/30/15 at 4:01 pm to BlackPawnMartyr
They're a healthy snack for a normal diet, bad if you're on a strict diet.
When I'm cutting I eat these as a dessert, not really a between meal snack.
When I'm cutting I eat these as a dessert, not really a between meal snack.
Posted on 3/30/15 at 4:02 pm to BlackPawnMartyr
quote:
sugar, and natural banana flavor.
Not bad, but i dont see the need for sugar or natural banana flavor
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