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Message
re: Knee Pain After Running
Posted on 3/30/15 at 2:19 pm to AbitaFan08
Posted on 3/30/15 at 2:19 pm to AbitaFan08
quote:
You don't /thread! I /thread when I'm damn good and ready to /thread!
I've had the same problem in the past. I learned it's usually a result of overuse and/or weakness in the leg muscles causing undue pressure on the knee. The result can be tendonitis and inflammation of the underlying cartilage. If you google runner's knee, there are a bunch of articles recommending strengthening plans to help in the future.
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