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Started By
Message
re: Knee Pain After Running
Posted on 3/30/15 at 9:08 am to AbitaFan08
Posted on 3/30/15 at 9:08 am to AbitaFan08
Run on a track
1
Posted on 3/30/15 at 10:27 am to SabiDojo
If I ran on a track for 23 miles, I would kill myself. 
As for OP, RICE. Rest, ice, compression, elevate. Foam roll the IT band too?
As for OP, RICE. Rest, ice, compression, elevate. Foam roll the IT band too?
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