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re: Using the Foam Neck pad when doing Squats?

Posted on 3/25/15 at 9:23 am to DelU249
Posted by BayouBandit24
Member since Aug 2010
16586 posts
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Posted on 3/25/15 at 9:23 am to DelU249
quote:
3 sets of 10


you honestly can gain plenty of strength and muscle by changing that to 3 sets of 5 with more weight
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Posted by DelU249
Austria
Member since Dec 2010
77625 posts
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Posted on 3/25/15 at 9:27 am to BayouBandit24
Yeah but 3 x 10 does too right? Because 3 x 10 gets my heart rate jacked. I love it
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Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68482 posts
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Posted on 3/25/15 at 10:32 am to BayouBandit24
Shhhhh don't tell those secrets here
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