- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Crossfit is a sham- as told by a crossfitter
Posted on 3/26/15 at 3:57 pm to TigerHam85
Posted on 3/26/15 at 3:57 pm to TigerHam85
I dropped in at CF Eado a few weeks ago in Houston.
It was..
5 15' rope climbs
20 TTBs
30 KB swings 53#
40 wall balls 20#
50 hand release pushups
100 double unders (or 200 singles)
...I was wore out after that 15+ min workout.
It was..
5 15' rope climbs
20 TTBs
30 KB swings 53#
40 wall balls 20#
50 hand release pushups
100 double unders (or 200 singles)
...I was wore out after that 15+ min workout.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News