re: Crossfit is a sham- as told by a crossfitter

Just a full circuit is what he called it. Rows, squats, pull-ups, etc etc. At a crossfit place in Houston.

It's just a quick effective workout that can be done in your back yard IMO. I understand all the movements and what's being done from many years in a traditional gym and my first college degree, but I just don't think it's worth the money.

If one is looking for the group setting, coaching and motivation, then by all means have at it, but I won't be returning.