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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/26/15 at 3:05 pm to ShortyRob
Posted on 3/26/15 at 3:05 pm to ShortyRob
I'm in the 1000 club now and I'm getting up there in age. I did it in the Louisiana State meet last year.
I haven't trained heavy exclusively, like I was doing last year, but I've managed to up deadlift and bench another 30 or so lbs combined.
I haven't trained heavy exclusively, like I was doing last year, but I've managed to up deadlift and bench another 30 or so lbs combined.
2
Posted on 3/26/15 at 3:06 pm to LSUAlum2001
You look pretty massive
Posted on 3/26/15 at 3:16 pm to LSUAlum2001
quote:
1000 club
I think i'm in the 100 club now. combo of being old and out of the gym for too long.
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