re: Crossfit is a sham- as told by a crossfitter

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Honestly, no. 

Definitely not at good gyms. 

But even the bad ones don't do it enough to be "common practice", and when they do it's extremely light. Like 95# snatches. Although most people who crossfit, contrary to their beliefs, do not possess the core strength and stability to do a lot of light snatches for time.

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How so? You have to do Olympic lifts for time in the freaking crossfit games, how would that not be common place?