re: Crossfit is a sham- as told by a crossfitter

Not really taking a side in this slapfight as I am basically a cardio bunny and don't care. I will say that my Lifetime Fitness ripped up a third of their gym and put in all kinds of crossfit type bars, straps, bells, balls, etc. That area is packed almost every night with people doing stuff on their own and with trainers. We'll see how it is at the end of the year, but the "sham cult" is going strong so far.