re: Crossfit is a sham- as told by a crossfitter

quote:

---

I always ditched the cardio because my lifting periods took too long.

---

Then the primary benefit that Crossfit has given you is to include the cardio that you previously, willingly ditched. I do cardio first (not token shite, either. 4 miles at or under 32 mins) take a five-minute rest, and get into my lifting while I'm still tired. The cutting results have always been very, very good. And I don't need to put on bulk. My frame is 6' about 195lbs, though I try to stay at 190, and am currently at 198 (too many missed workouts, too much Glenny, and too many late meals these days).