re: Crossfit is a sham- as told by a crossfitter

quote:

---

The main reason I don't want anything to do with it is that unless you're in some rare profession where a wide range of functional strength is needed, most people don't have need for what crossfit offers.

---

Well it's super popular in the military because the SOF bubbas have programs and movements that look similar. I just fricking hate fads. And most of the guys and gals who are into it are straight-up attention whores who spend 3x as much time talking about it as they do doing it.

But most of them are in pretty great shape.