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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:26 pm to Boats n Hose
Posted on 3/24/15 at 8:26 pm to Boats n Hose
quote:frick that. Scruffy just wants to not look like a nerd on the beach this May.
You want functional strength for doing x, y, or z, practice x, y, or z and it'll come. You want endurance? You want aesthetics? There are simpler, less injury prone and arguably more efficient ways to go about those.
Posted on 3/24/15 at 8:29 pm to Scruffy
quote:
Scruffy just wants to not look like a nerd on the beach this May.
Lift, eat, light cardio, repeat
????
Profit (in poonani)
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