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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:20 pm to Lester Earl
Posted on 3/24/15 at 8:20 pm to Lester Earl
quote:They didn't invent the movements. They just took the movements already invented and added speed and lack of form.
The movements are dumb, but everyone is telling me how CF didn't invent them.
Posted on 3/24/15 at 8:25 pm to Scruffy
The main reason I don't want anything to do with it is that unless you're in some rare profession/hobbby where a wide range of functional strength is needed, most people don't have need for what crossfit offers.
You want functional strength for doing x, y, or z, practice x, y, or z and it'll come. You want endurance? You want aesthetics? There are simpler, less injury prone and arguably more efficient ways to go about those.
It's an answer to a question very few people ask.
You want functional strength for doing x, y, or z, practice x, y, or z and it'll come. You want endurance? You want aesthetics? There are simpler, less injury prone and arguably more efficient ways to go about those.
It's an answer to a question very few people ask.
This post was edited on 3/24/15 at 8:26 pm
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