re: Crossfit is a sham- as told by a crossfitter

quote:

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The movements are dumb, but everyone is telling me how CF didn't invent them.

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I don't know who invented them, and I won't discount their benefit (they do work). But they lend themselves to injuries that require pretty protracted recovery times.

And they look fricking stupid (not that that should matter ). Most Americans could improve their lot 100% by making some pretty basic changes--simple, but not necessarily easy (as B&H said).