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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:17 pm to Navytiger74
Posted on 3/24/15 at 8:17 pm to Navytiger74
quote:
Fact is, getting and staying in shape is not some big mystery. Anyone can download a simple workout plan and fairly reasonable diet and see significant gains in the 4-6 week timeframe--for free. It's a matter of discipline and motivation.
This is true. Do your homework and you'll see its really simple. Not easy. But simple.
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