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re: Crossfit is a sham- as told by a crossfitter
Posted on 3/24/15 at 8:15 pm to Boats n Hose
Posted on 3/24/15 at 8:15 pm to Boats n Hose
quote:
they have some dumb movements just asking for injuries.
My main problem with it. As the OP's OP alluded to, I've definitely seen it produce some fantastic results for people--but that doesn't mean that it's the only way to get results.
Fact is, getting and staying in shape is not some big mystery. Anyone can download a simple workout plan and fairly reasonable diet and see significant gains in the 4-6 week timeframe--for free. It's a matter of discipline and motivation.
2
Posted on 3/24/15 at 8:17 pm to Navytiger74
quote:
Fact is, getting and staying in shape is not some big mystery. Anyone can download a simple workout plan and fairly reasonable diet and see significant gains in the 4-6 week timeframe--for free. It's a matter of discipline and motivation.
This is true. Do your homework and you'll see its really simple. Not easy. But simple.
Posted on 3/24/15 at 8:19 pm to Navytiger74
The movements are dumb, but everyone is telling me how CF didn't invent them. 
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