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re: Crossfit is a sham- as told by a crossfitter

Posted on 3/24/15 at 8:14 pm to mouton

Posted by Lester Earl

Member since Nov 2003

279237 posts

Posted on 3/24/15 at 8:14 pm to mouton

quote:
I was also wondering, is it really a common part of crossfit workouts to do compound/olympic lifts for time?

Yes fairly common

It's very dangerous, we know.

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