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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 8:39 am to Black n Gold
Posted on 3/24/15 at 8:39 am to Black n Gold
If I had to guess I'd say that he was talking about max HR percentages. And I'm guess that when you get to about that 3 mile mark you are really getting your heart rate up there, but if you backed off, or did some run/walk splits, you would be able to bust through that 3 mile mark. Speed will come with time.
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