re: OT workout crew- Muscle Egg liquid Egg Whites

I just eat eggs.


But to get more protein in the morning I started doing plain greek yogurt in addition to whatever else I eat. I throw some almonds and maybe a few blueberries or whatever fruit I may have on hand, or just nothing. And a couple scoops of protein in water. Only a couple extra minutes to prepare (scoop yogurt in bowl, throw in whatever, scoop protein in shaker cup, water, shake, profit)