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re: Dieting is hard.
Posted on 3/9/15 at 12:56 pm to AlbertMeansWell
Posted on 3/9/15 at 12:56 pm to AlbertMeansWell
quote:
Will my body eventually adapt to eating healthy and the cravings for snacking and overeating go away? Basically training myself to be healthy.
that's human nature, you will always have urges
but dieting is a fad…what you are trying to do is a lifestyle change…it's okay to have a cheat meal every now and then or divulge and eat a brownie…just don't do it everyday.
are you exercising too? when I am exercising a lot, I find it very easy to eat healthy….why go through all the pain of a 1-hour workout, then ruin it by eating a pizza 2 hours later….when I'm not working out a lot, I tend to eat a lot worse
3
Posted on 3/9/15 at 1:01 pm to LSUzealot
quote:
are you exercising too? when I am exercising a lot, I find it very easy to eat healthy….why go through all the pain of a 1-hour workout, then ruin it by eating a pizza 2 hours later….when I'm not working out a lot, I tend to eat a lot worse
This is the truth. Remain accountable to yourself. When I don't work out or run I just become disgusting with what I eat. I think healthy so I eat healthy.
Posted on 3/9/15 at 1:49 pm to LSUzealot
quote:
that's human nature, you will always have urges
but dieting is a fad…what you are trying to do is a lifestyle change…
This is exactly right. I am doing a lifestyle change. Excercising more. Eating better.
Posted on 3/9/15 at 4:13 pm to LSUzealot
quote:
but dieting is a fad…what you are trying to do is a lifestyle change…it's okay to have a cheat meal every now and then or divulge and eat a brownie…just don't do it everyday.
are you exercising too? when I am exercising a lot, I find it very easy to eat healthy….why go through all the pain of a 1-hour workout, then ruin it by eating a pizza 2 hours later….when I'm not working out a lot, I tend to eat a lot worse
true
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