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Started By
Message
weight loss for a 2 week period?
Posted on 3/5/15 at 9:47 am
Posted on 3/5/15 at 9:47 am
i all of a sudden got sick of doing alot of shite in my life a few weeks ago.Hit a pretty rough spot in my life and said frick it,i'm giving up everything bad .
Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym at work.
I've lost 11 lbs. in less than 2 weeks and my pants don't fit me anymore. My weight was 203# before starting this.
Is a 11# weight loss for someone my size considered unhealthy in less than 2 weeks?
I am also dealing with some pretty severe depression which has altered my eating habits as of late so there's that.
Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym at work.
I've lost 11 lbs. in less than 2 weeks and my pants don't fit me anymore. My weight was 203# before starting this.
Is a 11# weight loss for someone my size considered unhealthy in less than 2 weeks?
I am also dealing with some pretty severe depression which has altered my eating habits as of late so there's that.
This post was edited on 3/5/15 at 9:52 am
22
Posted on 3/5/15 at 9:48 am to meauxjeaux2
What's your question?
Posted on 3/5/15 at 9:49 am to meauxjeaux2
quote:
I am also dealing with some pretty severe depression which has altered
keep doing this
quote:
started some mild cardio(run/walking 5 k's every other day) and some mild weight lifting here at the gym
trust me
Posted on 3/5/15 at 9:49 am to meauxjeaux2
Is there a question in here anywhere? Or just venting?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
sorry?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
I'm Ron burgundy?
Posted on 3/5/15 at 9:50 am to meauxjeaux2
Let me help. You got the AIDS.
Posted on 3/5/15 at 9:50 am to meauxjeaux2
Exercise helps everything in your life, man. Congrats.
Posted on 3/5/15 at 9:51 am to meauxjeaux2
quote:
mild lifting
screw the mild stuff. get on a program. my guess is your testosterone levels are low from being too sedentatry and bad diet.
Get on the 5.3.1 train and you'll be drilling holes straight through your wife.
Posted on 3/5/15 at 9:51 am to meauxjeaux2
quote:
weight loss for a 2 week period?
Not sure about weight but it will be significant blood loss.
Posted on 3/5/15 at 9:52 am to meauxjeaux2
When doing cardio do you burn less energy going 10 MPH vs moving slower at 1 MPH?
Posted on 3/5/15 at 9:53 am to meauxjeaux2
quote:
it,i'm giving up everything bad . Gave up hard liquor,sodas,and started some mild cardio(run/walking 5 k's every other day)
You should add tigerdroppings to the list.
Posted on 3/5/15 at 9:55 am to meauxjeaux2
Pretty normal.
A quick change in diet like that + exercise will give quick results in a two week period.
It's mostly water weight. I don't think it's unhealthy. Now if you lose another 8-12 pounds in the next 2 weeks at your size, then yeah something is wrong.
A quick change in diet like that + exercise will give quick results in a two week period.
It's mostly water weight. I don't think it's unhealthy. Now if you lose another 8-12 pounds in the next 2 weeks at your size, then yeah something is wrong.
Posted on 3/5/15 at 9:56 am to meauxjeaux2
quote:
Is a 11# weight loss for someone my size considered unhealthy in less than 2 weeks?
no
Posted on 3/5/15 at 9:57 am to meauxjeaux2
quote:
i all of a sudden got sick of doing alot of shite in my life a few weeks ago.Hit a pretty rough spot in my life and said frick it,
You make a post like this about once every 4 months.
Posted on 3/5/15 at 9:57 am to meauxjeaux2
Start by learning how to type. That shite made my eyes bleed.
Posted on 3/5/15 at 9:57 am to meauxjeaux2
Why are you so depressed?
Posted on 3/5/15 at 9:59 am to meauxjeaux2
quote:
am also dealing with some pretty severe depression
Keep exercising, it will definitely help.
On a personal note, at times in life when I have found myself in a bad way I follow the rules of life my parents taught me:
1) Eat as healthy as possible
2) No vices (drinking, smoking, etc.)
3) Exercise everyday
4) Get 8 hours of sleep each night
5) Double my efforts at work
6) Don't sit around the house - get out & do things or projects at home
7) Go to Church
8) Try to get at least 30 minutes of sun a day
These might not work for you but they have always helped me get out of a rut. If only I did all of these all of the time.
Posted on 3/5/15 at 10:00 am to meauxjeaux2
Worst "look at me i'm getting slim and trim" brag thread i've seen in a while. Congrats on losing the water weight
Posted on 3/5/15 at 10:02 am to meauxjeaux2
you lost mostly water and glycogen. First 10 pounds of weight loss is not fat
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