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4
Posted on 3/3/15 at 12:46 pm to bwallcubfan
A lot of those exercises are unorthodox, but he makes those box jumps look too easy. That explosion doh...
Posted on 3/3/15 at 1:43 pm to bwallcubfan
quote:
But I do worry about that power clean box jump exercise...that looks dangerous on the knees. Anyone else agree? Never seen anyone do that.
that hurt my back just watching
Posted on 3/3/15 at 2:03 pm to bwallcubfan
quote:
But I do worry about that power clean box jump exercise...that looks dangerous on the knees. Anyone else agree? Never seen anyone do that.
Back in the day, Chris Jackson did the poor man's version, literally.
In his front yard, he would jump up from the grass with ankle weights and land up on his higher porch. Explains his underrated but explosive 42" vertical.
Posted on 3/3/15 at 10:37 pm to bwallcubfan
quote:
But I do worry about that power clean box jump exercise...that looks dangerous on the knees. Anyone else agree? Never seen anyone do that.
its not that heavy, but he shouldnt have that rubberband around him. Pointless and that makes it dangerous
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