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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?

Posted on 3/3/15 at 3:03 pm to KYINYOI
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66493 posts
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Posted on 3/3/15 at 3:03 pm to KYINYOI
If you sound in technique then yes, if not then no. You'll hurt yourself.
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Posted by KYINYOI
Lower St. Bernard
Member since Jun 2009
490 posts
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Posted on 3/3/15 at 3:07 pm to GeorgeTheGreek
Good point, I'll work on proper form first for all of the major lifts.
The last thing I need is to sit out because of an injury.
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