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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 10:05 pm to GeorgeTheGreek
Posted on 3/2/15 at 10:05 pm to GeorgeTheGreek
Nice numbas. How old are you?
I started with these calculated maxes although I don't know if I could really get them yet...
Bench 245
squat 300
dead 233 (haven't done a lot of deadlifting before)
Ohp...115 (lulz...this may be a bit low)
I started with these calculated maxes although I don't know if I could really get them yet...
Bench 245
squat 300
dead 233 (haven't done a lot of deadlifting before)
Ohp...115 (lulz...this may be a bit low)
2
Posted on 3/2/15 at 10:16 pm to Tiger Ryno
27.
Those are solid beginning numbers. With good technique your DL will shoot up quickly. I sumo deadlift for the most part. I aux conventional and suitcase DL.
Those are solid beginning numbers. With good technique your DL will shoot up quickly. I sumo deadlift for the most part. I aux conventional and suitcase DL.
Posted on 3/2/15 at 10:21 pm to Tiger Ryno
Mine are holding steady even though I don't lift as heavy as I used to..
Bench: 285
Squat: 345
Deadlift: 405
Bench: 285
Squat: 345
Deadlift: 405
This post was edited on 3/2/15 at 10:22 pm
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