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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 1:18 pm to Tiger Ryno
Posted on 3/2/15 at 1:18 pm to Tiger Ryno
quote:
Also, for the 4th week of the cycle, its a deload week with really low weight. do you find it really beneficial or do you add stuff that week?
I assume that it is similar to my cycling programs. Don't deviate from the plan. That rest week is critical.
This post was edited on 3/2/15 at 1:24 pm
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