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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 12:58 pm to Tiger Ryno
Posted on 3/2/15 at 12:58 pm to Tiger Ryno
It's very simple, no b.s. And there are a ton of online calculators that make your weeks easy to calculate
1
Posted on 3/2/15 at 1:04 pm to TheOcean
yeah I downloaded a free app that is super easy to use...plug in numbers to start for 4 major lifts and then it calculates everything for the whole cycle....every rep and weight. very cool. I like having that kind of structure. I think going for max reps on the last set is probably a huge differentiator for this program over others.
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