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re: Starting strength book. To workout question
Posted on 3/1/15 at 10:49 am to OffroadSportsman89
Posted on 3/1/15 at 10:49 am to OffroadSportsman89
quote:
Pretty much alternate between workout of bench, squat, deadlift
And overhead press squat and deadlift with pull-ups .
these compound workouts give you the most size and strength gain, especially if you're novice.
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