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re: Starting strength book. To workout question
Posted on 3/1/15 at 10:28 am to Farkwad
Posted on 3/1/15 at 10:28 am to Farkwad
Lot of deadlifts, and not much core. I'm no expert though.
It's basically the main lifts though. Focus on those and having proper form. Don't worry about weight if you're starting out. Make sure you have good form and don't hurt yourself.
It's basically the main lifts though. Focus on those and having proper form. Don't worry about weight if you're starting out. Make sure you have good form and don't hurt yourself.
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