re: Workout Crew: How many grams of protein you taking in?

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but just going to say, about once a month i will eat a 22-24oz steak and potato in one sitting like it isnt nothing. Im 5'6" 150lbs i dont know this guy but eating a 24oz steak isnt really that hard.

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Of course. I ate a 32oz ribeye a Vidrine's a few months ago and drank beer (the steak sucked). That wasnt my point. I was getting at the fact that it's not normal and not attainable to do that on a daily basis. Anyone that says they eat 24 oz of red meat for lunch daily, is full of shite.