re: Any New Year's Resolutioners are Still Sticking With your Fitness Plan?

quote:

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Cross fit is injury city.


Lol

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I could definitely see why alot of people injure themselves doing crossfit. It's all about going as fast as you can and it's easy to lose form when doing touch and goes all the time. My experience with it was good though. The trainers at the place I went to were really good about making sure your form didn't suffer. I would imagine that's how most of the crossfit places are. Most crossfit injuries probably come from the jackasses that try to do it on their own at a regular gym with no one watching their form.