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re: LUNCH THRAY-- "how do you know when to stop choking her" kinky sex edition
Posted on 2/25/15 at 1:31 pm to LSUweights
Posted on 2/25/15 at 1:31 pm to LSUweights
Okay, so let's say I buy these supplements:
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
1
Posted on 2/25/15 at 1:36 pm to SabiDojo
BCAAs - Studies have shown that by ingesting BCAAs before and during training glycogen levels can be spared by 25%.
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
D-Aspartic Acid - 1 hour pre workout on training days and 3 grams with breakfast on non training days
Protein Shake - Whenever, I drink 1 in the morning sometimes in a hurry, and 1 right after a workout
Casein - Before bed. I usually drink my casein, brush my teeth, hit the bed..
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