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re: LUNCH THRAY-- "how do you know when to stop choking her" kinky sex edition
Posted on 2/25/15 at 1:29 pm to terd ferguson
Posted on 2/25/15 at 1:29 pm to terd ferguson
quote:
So I'd be eating/drinking this about 1.5 to 2 hours before bed.
That is fine. An attractive property of the casein molecule is its ability to form a gel or clot in the stomach, which makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours
1
Posted on 2/25/15 at 1:31 pm to LSUweights
Okay, so let's say I buy these supplements:
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
D-Aspartic Acid
BCAA's
Protein Shake
Casein
When do I take them?
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