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re: LUNCH THRAY-- "how do you know when to stop choking her" kinky sex edition
Posted on 2/25/15 at 1:23 pm to LSUweights
Posted on 2/25/15 at 1:23 pm to LSUweights
quote:
First off, no idea what Krav class is...
Krav Maga... Israeli self-defense stuff. It's pretty much non-stop the whole time and I'm drenched in sweat after so I don't want to go in there with food in my stomach.
quote:
Nothing is better than a meal, but I love Met-Rx protein bars. Tastes great and have a good amount of protein and carbs.
Before bed, I recommend Casein, a slow digesting protein that feeds the body while you sleep
I usually leave class, go home, shower, and hang out for an hour or so before I hit the bed. So I'd be eating/drinking this about 1.5 to 2 hours before bed.
1
Posted on 2/25/15 at 1:29 pm to terd ferguson
quote:
So I'd be eating/drinking this about 1.5 to 2 hours before bed.
That is fine. An attractive property of the casein molecule is its ability to form a gel or clot in the stomach, which makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours
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